However, be cautious about doubling up on nutrients if you're already taking other supplements.
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Some people use them as a daily supplement for general health, while others take them for specific reasons like stress relief, sleep aid, or muscle recovery. This allows you to read labels and even consult in-store experts before making a purchase. Always keep supplements out of reach of children to prevent accidental ingestion. Magnesium threonate, in particular, is known for its ability to enhance brain function. Gummies offer a convenient way to ensure you're not missing out on these benefits.
While it's always best to get your nutrients from food, not everyone eats a balanced diet rich in these sources.
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On the positive side, they are convenient, tasty, and often more enjoyable to take than pills or capsules.
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